Why Do Hangovers Happen? Understanding the Science

Before we dive into why ILUNA Recovery is the ultimate solution, it’s important to understand why hangovers happen in the first place.

When you drink alcohol, your liver works overtime to metabolize ethanol. During this process, the liver converts ethanol into acetaldehyde, a toxic compound that contributes to most of the unpleasant symptoms of a hangover. Additionally:

• Dehydration: Alcohol is a diuretic, causing your body to lose fluids and electrolytes. This leads to headaches, fatigue, and dizziness.
• Inflammation: Alcohol triggers inflammation throughout your body, making you feel achy and sluggish.
• Nutrient Depletion: Drinking depletes essential vitamins and minerals, weakening your immune system and slowing down recovery.

Combining these factors results in the classic hangover symptoms we all know and hate—until now.